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Hastpadasana is one of the twelve basic asanas, which is very effective to cure many health problems by performing it daily. It helps to overcome many problems like constipation, back pain, hair loss, etc. Hastpadasana yoga position has many different names like: Hand to Foot Pose, Foot to hand Forward Bend Posture, Standing Forward bend, Jackknife Pose, Padahastasana, Hasta-Pada Asana, Hast-Pad-Asan, Hands and feet posture.. Hastpadasana is one of the twelve basic asanas. You must master this pose and its variations before trying the advanced Asanas.