What can yoga do for you?
First, you need to know what is yoga. The word yoga comes from the ancient union of India and means. Yoga is a union of spirit and mind and body.
Yoga is creating balance in the body, while developing strength and flexibility.
I went to a few yoga classes and I feel comfortable and at peace after the end of my yoga classes. There is a natural realignment in my body that can lead to a natural balance of mind and spirit.